Search
Type
Format
Sort
Location
Audience
search MeLCat Search MeLCat

Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Subjects

Meditation Mindfulness (Psychology) Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder Stress (Psychology) Treatment

Filter By Authors

Dang Nghiem

Filter By Genres

bibliography Handbooks and manuals. Instructional television programs. Nonfiction television programs. Popular works. Self-help publications. Video recordings for the hearing impaired. videorecording

Flowers in the dark : reclaiming your power to heal trauma with mindfulness

Dang Nghiem

Details

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Sorry, no copies available

Place a hold to request this item.

Mindfulness goes mainstream : techniques.

Details

Summary: The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Format: moving image

Publisher / Publication Date: PBS Distribution 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MIN

chat loading...
Back to Top